Healthy Sweets: Love and Chocolate

 

 

      In the month of February we celebrate African American history and the most loving day of the year, Valentine’s Day. As women, we have come to expect a gift from that special someone in our lives on this day. Red roses, lingerie, jewelry and chocolate are the most common gifts given. We love all these things but I want to educate you on the benefits of dark chocolate instead of milk chocolate.  Now that individuals are more concern with their health and well being, nutrition is a major way that we can control our own destiny. Dark chocolate can help you satisfy your need for sweets and help improve your health and mood.

      I’ll begin with a brief history of dark chocolate. Dark chocolate is made from cocoa, which is a flavonoid. Flavonoids are compounds found in foods that come from plants and they contain antioxidants that protect the cells and organs of the body from the aging process. For a product to be consider true dark chocolate it must be 65% cacao or more.  Most individuals do not like the pungent taste of dark chocolate, but once I tell you the benefits of consuming at least 1 oz., which is the size of a business card, daily it may change your tune. Dark chocolate will benefit you in the following ways: 

            1. Lowers blood pressure and bad cholesterol (LDL) levels

             2. Acts as a skin protectant from the sun (still apply sunscreen)

             3. Relieves symptoms of anxiety

             4. Contains the natural mood-boosting anti-depressant Serotonin

   5.  Upon consumption it stimulants pleasure-inducing endorphin production, which gives you the feeling of satisfaction and enjoyment

             6. Acts as a aphrodisiac for women

 

      Now that you know the benefits of dark chocolate you can eat without regret. Just remember to tell your special someone it’s a aphrodisiac and I bet you get a box for Valentine’s Day. WHO DAT! LOVE THOSE NOLA SAINTS!

 by Dr. Charmaine D. Huggins, PharmD

           

 

 

 

 

Source Articles: 5 Benefits of Dark Chocolate: Facts You Need to Know and The Truth about Chocolate and Your Skin